Fitness Training Home Gym Equipment,3 Gears Adjustable Pulling Tension Full Body Pulley System Exercise Bands Workout Accessories for Women and Men Weights Elastic Pull Rope Trainer (1 Pair)
 
PERFECT DESIGN: The pull rope suction cup system combines ergonomic design, constant elasticity, 360-degree rotation, compact and portable, you can create your own home and outdoor gym.
EASY TO INSTALL: The removable resistance band pull rope trainer adopts the vacuum principle and can be adsorbed on seamless walls and floors. If you repeatedly press the button, the suction cup will gain more and more suction. When you remove it, press the disassembly button to release the suction.
3 RESISTANCE LEVEL: 5.6lb/ 12.4lb/ 19.2lb; net weight: 0.97kg, rope length 1.9m, the traction rope is made of high tenacity nylon, which can effectively exercise the chest, hips, back, legs, biceps and triceps .
POWERFUL SUBSTITUTION: portable full-body fitness equipment, which can be carried and used anywhere, and can replace large and heavy gantry,
 
Suitable for exercise：
Shoulders: Front raises / Lateral raises / Rear delt raises
Legs: Squat / Calves / Glutes
Triceps: Kick back / Overhead extension / Push down
Chest: Low cross over / Middle cross over / High cross over
Biceps: Biceps curls
Back: Middle row
 
Resistance band pull rope suction cup:
1.Install and uninstall
Installation: Keep pressing the button with the other hand until the white part is completely hidden.
Uninstall: Move the button to release on the other side.
2.How to adjust the tension?
5.5lb-keep the double-sided knob loose
11lb-keep one of the knobs pointed tightly
16.5lb-Keep the double-sided knob tightly aligned
Characteristic:
3-level adjustable resistance: 5.6lb / 12.4lb / 19.2lb (75N)
Base fixed: powerful suction cup
Product weight: 0.97kg
Draw rope length: 1.9m
Applicable scenarios: home, outdoor, office, gym
 
Exquisite packaging includes:
pull rope suction cup *2pcs
use manual*1
Tips:
 
1.The floor cannot have any crack, want the smooth ground.
2.Suction cup resistance is very strong, If it is too thin glass or ceramic tile, it is not recommended to use.
3.Not adjustable during use.Settings can not be made while using,the tension rope suction cup can be damaged.